Hatha Yoga : Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are billions of people who practice yoga in the world. What is Hatha Yoga? All Poses and Benefits. There are various […]
Tag Archives: Asana
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May
May
Seven Chakras of Human Body | 7 Chakras Meditation Yoga In Sanskrit the word chakras means spinning wheel representing the seven spinal energy centers. The seven chakras of human body correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the seven chakras can be aligned together and made to […]
31
May
May
Paschimottanasana Benefits and Steps (Seated Forward Bend Pose Yoga) Paschimottanasana: With different types of asanas you have to make sure that you perform it under a strict supervision of your yoga expert. You can try to practice Paschimottanasana where you can get lots of health benefits. You need to know all the steps that are […]
30
May
May
Matsyasana Yoga Pose & Benefits (Fish Pose Yoga) There are different asanas that you can practice to keep yourself fit and fine. You also need to know that if you are able to do the asanas in the right way and that too regularly then you would really be able to get the best results […]
30
May
May
Halasana Yoga Pose & Benefits (Plow Pose Yoga) Halasana: There are different types of yoga that you can practice in order to live a healthy life. You need to know that you should not try to overstress yourself when you perform the different yogas. In this case whenever you try to practice yoga it is […]
29
May
May
Dhanurasana Yoga Pose Benefits | Bow Pose Yoga Benefits Dhanurasana: Asanas help you in maintaining a fit body and you would be able to derive the maximum benefits by practicing this asana on a daily basis. You should make sure that you always dedicate some time to perform this yoga daily. As you know that […]
29
May
May
Bhujangasana Yoga Pose & Benefits Bhujangasana : Yoga is practiced all over the world and you can find people who practice yoga on a regular basis keeps themselves fit and fine. There are many different forms of yoga and it has different benefits to offer. It is important to know the right technique on how […]
Yoga Poses for Weight Loss for Beginners | 12 Yoga Asana Yoga Poses for Weight Loss: One of the most common questions we ask from a yoga teacher is “Will doing yoga help me lose weight?” The answer is definitely. The ancient wisdom of the healing system of yoga always addresses the root cause of […]
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