Pratyahara: Before dharana (concentration), Dhyana (meditation) and samadhi(contemplation) can be undertaken satisfactorily, it is necessary not only that the right attitude towards all things has been cultivated and the vital currents ordered accordingly; but also that the ability to subdue the tendencies that the five senses have to go outward, is the object of a […]
Samadhi: The Absorption TAD EVARTHAMATRA-NIRBHASAM SVARUPA-SHUNYAM IVA SAMADHIH (yoga sutrasIII.3) Meditation continues until only the consciousness of the object remains is samadhi It is clear that Dharana, Dhyana and Samadhi are actually the different phases of the same mental process. Each step differs from the previous one by the depth of concentration achieved and the […]
Dhyana Yoga : meditation Dhyana yoga therefore represents the goal towards which all the preliminary practices of yoga tend, on the postures, the breathing, the introspection and even the concentration. Dhyana Yoga: Meditation is only the extension of concentration and is born of the ease with which man can “fix the mind” at will on […]
Top 10 Pranayama Yoga (Breathing Control) & Poses. Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “Heart of Yoga.” I call it as the “Science of Breathing.” Pranayama comes from two words, prana and ayama. Prana stands for the vital energy which is present within each one of us. […]
Latex Allergy Symptoms and Treatment Latex allergy: Natural latex rubber is manufactured from the sap of the rubber plant. It may be found in such products as medical gloves, dental dams, condoms, diaphragms, first aid tape, bandages, pacifiers, baby nipples, cleaning gloves, balloons, balls, racquet handles, erasers, masks, elastic fabric, underwear, diapers, carpet backing, rubber […]
Seven Chakras of Human Body | 7 Chakras Meditation Yoga In Sanskrit the word chakras means spinning wheel representing the seven spinal energy centers. The seven chakras of human body correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the seven chakras can be aligned together and made to […]
Paschimottanasana Benefits and Steps (Seated Forward Bend Pose Yoga) Paschimottanasana: With different types of asanas you have to make sure that you perform it under a strict supervision of your yoga expert. You can try to practice Paschimottanasana where you can get lots of health benefits. You need to know all the steps that are […]
Matsyasana Yoga Pose & Benefits (Fish Pose Yoga) There are different asanas that you can practice to keep yourself fit and fine. You also need to know that if you are able to do the asanas in the right way and that too regularly then you would really be able to get the best results […]
Halasana Yoga Pose & Benefits (Plow Pose Yoga) Halasana: There are different types of yoga that you can practice in order to live a healthy life. You need to know that you should not try to overstress yourself when you perform the different yogas. In this case whenever you try to practice yoga it is […]
Dhanurasana Yoga Pose Benefits | Bow Pose Yoga Benefits Dhanurasana: Asanas help you in maintaining a fit body and you would be able to derive the maximum benefits by practicing this asana on a daily basis. You should make sure that you always dedicate some time to perform this yoga daily. As you know that […]