Dhanurasana Yoga Pose Benefits | Bow Pose Yoga Benefits Dhanurasana: Asanas help you in maintaining a fit body and you would be able to derive the maximum benefits by practicing this asana on a daily basis. You should make sure that you always dedicate some time to perform this yoga daily. As you know that […]
Bhujangasana Yoga Pose & Benefits Bhujangasana : Yoga is practiced all over the world and you can find people who practice yoga on a regular basis keeps themselves fit and fine. There are many different forms of yoga and it has different benefits to offer. It is important to know the right technique on how […]
Yoga Poses for Weight Loss for Beginners | 12 Yoga Asana Yoga Poses for Weight Loss: One of the most common questions we ask from a yoga teacher is “Will doing yoga help me lose weight?” The answer is definitely. The ancient wisdom of the healing system of yoga always addresses the root cause of […]
Combating Migraine Migraine: In ayurveda most of the conditions characterized by headache are referred to as “shiroroga”. Barring few symptoms like vomiting, double vision (diplopia), tremors in the region above shoulders, earache etc. other systemic symptoms like fever, convulsions etc. are absent. According to Sushrutucharya and Bhavaprakashkar there are 11 types of shiroroga viz. Vataja […]
A Food Allergy A food allergy ; is hypersensitivity to dietary substances, leading to various types of gastrointestinal complaints. It occurs mainly, but not exclusively, in children. It is a common type of allergy, and is usually treated with an exclusion diet. To keep the body safe from harmful germs and bacteria, the immune system […]
Yoga in Office Tips Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better by doing these yoga in office. 1. DEEP BREATHING A few times throughout the […]
I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Standing Poses They are included in many poses and they […]
Which Type of Yoga is the Right Choice for You? You finally made the decision to practice yoga, but which type of yoga is the best one for you? There are many type of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active […]
Are you suffering from symptoms of a pinched nerve? A pinched nerve can have a negative impact on your daily activities and can even be debilitating. In order to understand how a pinched nerve can affect you, it is important to understand what a nerve can do for you. Introduction to Nerves Nerves carry information […]
Golden Gems To Good Health The best toothpowder is a mixture of turmeric and salt. Use it atleast once a week. Exercise is a must. Even if you do not have time, 10 min. of daily exercise will be beneficial. Practice Surya Namaskars daily. Spend some time everyday in meditation and relaxation. This helps us to […]