Uttanpadasana: There are many people who try to go for different asanas in order to keep themselves fit and healthy. You should know that if you are able to get the right posture for the different asanas then you would not have to worry about performing it in the right way. It is also important […]
You should try to practice different types of asanas in the right manner. If you have any doubt or difficulty in performing asanas then it is always very important to get the right advice from an yoga practitioner or expert. It is for sure that it would take a lot of time to exercise for […]
Dharana: the concentration Yoga. As already indicated, the first five Angas (stages) of Yoga eliminate, step by step, the external causes of mental distraction. Yama (Rules or Self-prohibitions) and Niyama (Commandments) eliminate disturbances caused by uncontrolled desires and emotions. Asana (Posture) and Prânâyâma (breath control or prana) eliminate the disturbances caused by the physical body. The Pratydhara (or […]
Top 10 Pranayama Yoga (Breathing Control) & Poses. Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “Heart of Yoga.” I call it as the “Science of Breathing.” Pranayama comes from two words, prana and ayama. Prana stands for the vital energy which is present within each one of us. […]
Asthma is the fastest growing disease in world wide. It usually starts in childhood but can also appear later in life. An asthma attack can be terrifying for anyone. You feel you can’t exhale a breath and feel like you are suffocating. In the hospital the doctors will usually start the patient on oxygen almost […]
Seven Chakras of Human Body | 7 Chakras Meditation Yoga In Sanskrit the word chakras means spinning wheel representing the seven spinal energy centers. The seven chakras of human body correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the seven chakras can be aligned together and made to […]
Paschimottanasana Benefits and Steps (Seated Forward Bend Pose Yoga) Paschimottanasana: With different types of asanas you have to make sure that you perform it under a strict supervision of your yoga expert. You can try to practice Paschimottanasana where you can get lots of health benefits. You need to know all the steps that are […]
Matsyasana Yoga Pose & Benefits (Fish Pose Yoga) There are different asanas that you can practice to keep yourself fit and fine. You also need to know that if you are able to do the asanas in the right way and that too regularly then you would really be able to get the best results […]
Halasana Yoga Pose & Benefits (Plow Pose Yoga) Halasana: There are different types of yoga that you can practice in order to live a healthy life. You need to know that you should not try to overstress yourself when you perform the different yogas. In this case whenever you try to practice yoga it is […]
Dhanurasana Yoga Pose Benefits | Bow Pose Yoga Benefits Dhanurasana: Asanas help you in maintaining a fit body and you would be able to derive the maximum benefits by practicing this asana on a daily basis. You should make sure that you always dedicate some time to perform this yoga daily. As you know that […]